went for 2 walks yesterday - even with a bad back! went to pay a bill for a friend and then walked with another through a park. The chiro said the best thing to help my back right now is ......walking! I think I already knew that but the idea of moving at first when things hurt - ouch -- so the key is just keep moving just keep moving just keep moving. This should work.

I am moving better this morning and hoping that after I get moving more - every thing is going to be okay. So the food thing is sorting itself out since I am avoiding the grocery store and I have discovered bbq chicken with bbq sauce! who needs anything else. Well of course fresh apples and I am good to go.