Set Backs

Well I think I am in a better frame of mind today. I was pretty bummed out over spraining my ankle on Frday just when I was startng to get back into the exercise and eating properly thing and feeling super motivated. Needless to say the last few days have been spent on the couch and meals have been whatever was closest and did not require preparation. My ankle is feeling a little bit better today. I am going to guess I'll be mostly healed in a week and what is a week in the grand scheme of things? So for today I am going to try to eat more healthily and maybe tomorrow I can try a few mins on my exercise bike.