April

Oh my it's been a while. This is such a struggle. I do think this blog helps but clearly I only like to write when I am doing well and have good stuff to report. So here I go again am back at it. Had a great convo with my sister this am, one of many we have have had, but we both realize how important it is for us to get back in control again. We both have the knowledge and both have been successful at losing weight before. We have both been able to maintain for a time although she has been far more successful at that part than I have. So what is the problem? Is it as simple as getting out of the habit and not making it a priority or is it more complex than that? I don't know but I think figuring that out will go a long way to long term success. All I know right now is that I have to just do what I need to do, one step at a time- quite literally! So on that note, I went for my walk today- 3.4 k route and am working on reducing/eliminating sugar from my diet. I have a real problem managing my hunger and think that sugar may be part of the problem. So that is where I am today. Onwards and upwards or actually hoping for downwards :)