so did not go on an official walk yesterday - but help set up the "remote stable" for the horse show. I did a fair bit of walking here there and everywhere. Even walking to the bathroom was a distance. No wonder those riders are in such good shape - everything is a walk. The bad thing is my back is out now-- so sister - i feel your pain and frustration. I booked an appt with the chiro for this afternoon. I am still thinking I might be able to walk over to the bank to pay a bill for a friend. So I know the key is to keep moving - the one good thing is I not getting of my couch to get food!