just got back from my walk at the university. I got out my nordic walking sticks - and yes I felt it in my upper body - but what a great day for a walk - the trilliums are out and so are the #*@& mosquitos! I really felt the difference with the poles - I will have to look into why your upper body is sooo much more engaged with the poles.
It was a great way to start my day. So now I will focus on getting some resumes and cover letters out and making a few phone calls. I have not felt the urge to eat anything but my breakfast. might have one of the yummy market apples in a bit.
Hoping my walking buddy is back in the mode soon - I can't wait to take her to some of my new walking destinations. As I was walking today and finding it a little challenging I was wondering when did just walking become so hard - i still can't believe i have slipped soooo far. Oh well at least I am doing something about it